toast title
The Kintsugi Podcast - Stories of Connection
The Kintsugi Podcast is about reconnecting with ourselves and each other and seeing our scars as golden symbols of our strength and resilience. In this divided world, there's a way to come back together and see our stories within each of us. Each week, I will share a story of connection from another like-hearted human and a Pause Breathe Reflect meditation to help you connect with yourself and put a beautiful ripple into the world.
Listen On
-
Apple Podcasts
-
Spotify Podcasts
-
Google Podcasts
-
iHeart Radio
-
Deezer
-
TuneIn + Alexa
-
Amazon Music + Audible
-
Samsung
-
Pocket Casts
-
Listen Notes
-
Podcast Index
-
Podchaser
-
PlayerFM
Our Socials
#story telling
A Picture is Worth a Thousands Words
This week on The Kintsugi Podcast, I reflect on the power of pictures to tell our stories—not just the glossy highlights we love to share, but the muddy, imperfect moments that shape us too. Inspired by my camera roll and a beautiful Rumi poem, I explore how embracing every emotion, every snapshot of life, helps us live more fully. As we close one year and step into the next, let’s pause, breathe, reflect, and welcome all of our moments with open arms. Together, we can rewrite our stories, celebrating every scar as a golden symbol of resilience.
Key moments of this interview:
0:20 The Origin of "A Picture Is Worth 1,000 Words"
2:17 Reflecting on the Year Through Photos
7:02 Rumi's Poem "The Guest House"
9:20 Mindfulness as Reflection
11:30 Setting Intentions for 2025
Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.
Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.
Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.
Social Media & Contact Information :
Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect
LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com)
Sponsors: Pause Breathe Reflect Meditation and Gratitude App
To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!
00:00:00
|
00:00:00