So, Do You Think You Can Dance (without drinking) with Dan Karaty

Welcome to another episode of the Kintsugi Podcast, where we explore stories of connection, resilience, and the beauty in our imperfections. In this episode, we dive into an inspiring and honest conversation with Dan Karaty, a renowned choreographer for Britney and JT and TV personality So You Think You Can Dance, who opens up about his journey to sobriety and the struggle with alcoholism.

Episode Highlights:

1. Dan's Early Days:

   • Dan talks about his initial encounters with alcohol during his high school years, describing it as a means to fit in with the "cool kids."

   • He reflects on how these early experiences set a precedent for his relationship with alcohol.

2. Career Success and Escalating Dependency:

   • Dan’s rise to fame in the entertainment industry, working with celebrities and on popular TV shows.

   • The pressures of the limelight and how it exacerbated his reliance on alcohol for social comfort and stress relief.

3. The Turning Point:

   • A poignant moment involving his daughter, leading to the realization of the impact his addiction had on his family.

   • Dan’s candid recounting of his decision to seek help and the challenges of admitting he needed it.

4. Rehabilitation and Recovery:

   • Insight into Dan's experiences in rehab, the struggles, and the newfound sense of community and understanding.

   • How the rehab process started Dan's journey towards genuine self-reflection and healing.

5. Post-Rehab Life and Lessons Learned:

   • The importance of a supportive network, including his wife Natasha’s role in his recovery.

   • Dan's approach to sobriety, including his daily routines, therapy, and the continuous process of self-improvement.

6. Advice for Others:

   • Dan offers advice to those who might know someone struggling with addiction, emphasizing honesty, support, and the understanding that change won't happen overnight.

   • Encourages open conversations about addiction and mental health.

7. Closing Thoughts:

   • Reflections on the importance of being true to oneself and the power of vulnerability.

   • How facing and overcoming challenges can lead to a deeper connection with oneself and others.

Dan's story is a powerful reminder of the human capacity for resilience and change. His journey from the highs of celebrity to the depths of addiction and back to a life of sobriety and self-discovery is a testament to the strength of the human spirit.

Key Quotes:

• "I try to make a point of doing a little bit more each day to keep growing."

• "The admission process for me was the worst part about it. It is the most degrading, humiliating. That's a whole different kind of bottom."

How to Connect with Dan:

Dan's Website: https://www.dankaraty.com/

Dan’s Podcast: https://www.dankaraty.com/podcast/

Dan's Book: If I’m Being Honest

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