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The Kintsugi Podcast - Stories of Connection
The Kintsugi Podcast is about reconnecting with ourselves and each other and seeing our scars as golden symbols of our strength and resilience. In this divided world, there's a way to come back together and see our stories within each of us. Each week, I will share a story of connection from another like-hearted human and a Pause Breathe Reflect meditation to help you connect with yourself and put a beautiful ripple into the world.
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We are Talking about Practice and Ted Lasso
Today, on The Kintsugi Podcast we talk about practicing mindfully and how our lives are a collection of our habits- conscious and unconscious habits that bring out the best in us or on the contrary, habits that stop us from living a life of awareness and creating a better tomorrow.
As I’m recording on Labor Day, I encourage you to take this time to reflect on what you are practicing, and to focus on gratitude, kindness, and love, being calm in your most challenging moments, and to visualize where you want to be and what are the goals you are trying to reach.
Until our next conversation about resilience, don’t forget to pause- breathe- reflect, slow down, and know that you got this and we got you.
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