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Nothing Changes If Nothing Changes!
We decided 1 year ago to step outside our comfort zone and start a podcast, we really have no idea what we are doing but hey we are giving it a go, a little insight into who we are, what we are about and hopefully there is a little bit of helpful information in here too.
Anyway enjoy!
#fitness
Episode 3 Trauma & Training, Single Ladies & Big Heads!
This week we touch on training through trauma, what we got up to at the Ladies Lunch and is the word menopause being used and abused?
Tune in to find out!
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