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2 Minutes to Mindfulness
If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is.
Continue your mindfulness journey:
https://guidedbeing.mykajabi.com/mindfulness-for-life
https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/
Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.
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#wellbeing
Season 2: Ep 9 - Gratitude as Perspective: Seeing Through Appreciation
A reflective gratitude practice that widens perception, balancing challenge with appreciation and steadiness.
Gratitude practices are supported through journaling prompts in the Mindfulness for Life Journal and through deepening your quiet time in meditation. Try these free meditations on Insight Timer to sit in reflective gratitude.
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