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2 Minutes to Mindfulness
If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is.
Continue your mindfulness journey:
https://guidedbeing.mykajabi.com/mindfulness-for-life
https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/
Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.
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#heart-brain coherence
Season 2: Ep 8 - Reflection in Action: Awareness Before Behavior
A practice that brings awareness into the moment before behavior, supporting intentional and values-aligned action.
Strengthen your trust in your own intuition and ability to make clear and aligned decisions through the Ego & Decision-Making module in The Mindfulness for Life Course. This explores how reflection translates into everyday decision-making and leadership while taking your identity and ego into consideration.
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