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2 Minutes to Mindfulness
If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is.
Continue your mindfulness journey:
https://guidedbeing.mykajabi.com/mindfulness-for-life
https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/
Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.
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#emotional growth
Season 2: Ep 7 - Choosing a New Narrative
A reflective practice that supports reframing with awareness, allowing more supportive inner narratives to emerge.
If you'd like to connect to your inner narrative with kindness and self-compassionate awareness, join the Mindfulness for Life Course to deeper your relationship with yourself and receive the accompanying Journal as part of the course enrollment.
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