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2 Minutes to Mindfulness
If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is.
Continue your mindfulness journey:
https://guidedbeing.mykajabi.com/mindfulness-for-life
https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/
Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.
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#personal growth
Season 2: Ep 3 - Mind Mirrors
A reflective exploration of how relationships act as mirrors, offering insight into your values, boundaries, and inner world.
Relational awareness is woven throughout the Mindfulness for Life Course, supporting insight without self-judgment if you'd like to go deeper.
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