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2 Minutes to Mindfulness
If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is.
Continue your mindfulness journey:
https://guidedbeing.mykajabi.com/mindfulness-for-life
https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/
Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.
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#kindness
Season 2: Ep 2 - The Inner Voice
A gentle practice in befriending your self-talk and shifting your inner relationship toward kindness and guidance.
The Mindfulness for Life Journal offers prompts to help you work with your inner voice in a grounded, compassionate way. Explore free meditations on Insight Timer to tune in to your inner voice for reflective honesty and growth.
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